I felt so weak today and it was hard to even move my legs they were so heavy. My eczema symptoms appeared on my hands, it was so itchy but still bearable. I tried to manage my day with the children as it was a Sunday. I tried to help them with cooking and we made a special dish today – bamboo curry. In the evening, we make a coconut shake with banana, coconut spaghetti and a sesame salad. In the evening, we had a collective meditation before going to bed.
Blood Pressure: 99/69
Pulse Rate: 60
Water Intake: 1 litres
Lemon Water Intake: 3.75 litres / Coconut Water Intake: 1 litre
Total Water Intake: 5.75 litres